About
Our Journey
Body Mechanics & Function started in 2023 with the belief that movement should be meaningful, accessible, and tailored to the individual. At BMF we want to ensure that you feel safe, supported and in control of your journey.
Based on the Sunshine Coast, Maroochydore, Cotton Tree, we work with people from all backgrounds — recovering from injury, managing a chronic condition, rebuilding strength, or striving for performance. Our programs are guided by clinical expertise and shaped by real-life goals: walking without pain, lifting with confidence, returning to sport, or simply keeping up with everyday demands.
At BMF, we focus on function. That means we design exercise plans that support how you want to live — not just how you move in a clinic. Whether your sessions happen in a gym, at home, outdoors, or in a chair, we ensure your program fits your body, your environment, and your priorities.
We’re outcome-driven but people-focused. We track progress, set clear goals, and celebrate every win — big or small. And we don’t just hand you a program; we walk alongside you through setbacks, plateaus, and breakthroughs.
Health is more than a diagnosis, and exercise is more than lifting weights. Movement is a tool — to restore confidence, reduce pain, build independence, and improve quality of life.
This is what we do. This is who we are. Welcome to BMF.
Areas of interest:
- Chronic back pain
- Neurological conditions
- Healthy Ageing
- Weight loss and lifestyle change
- Endometriosis
- POTS
- Sports injury response and management
Jaryd (Head Physiologist)
Jaryd began his coaching journey in 2005, working with young athletes at the grassroots level. By 2009, he was deep into strength training and studying exercise science at Southern Cross University, later completing his degree at the University of the Sunshine Coast.
With a background in softball, baseball, road motorbikes, and surfing, Jaryd’s love of sport evolved into a passion for using exercise as medicine. He combines clinical expertise with real-world experience to help clients achieve meaningful, long-term outcomes.
He is a qualified Wellbeing Advisor, Clinical Pilates Instructor, and also has extra studies in chronic low back pain presenting the Neurohab course.
Outside the clinic, you’ll find Jaryd patrolling at the Maroochydore Surf Club, enjoying local music, sipping a strong coffee, or training for his next challenge.
Stacie (AEP)
Stacie graduated as an Exercise Physiologist with a strong focus on helping individuals improve function, performance, and confidence in movement through evidence-based care.
With a background in Rugby, Touch, Netball and Running, Stacie’s passion for sport has driven her to relate closely to clients and support them in returning to confident, enjoyable movement, whether through rehabilitation or performance-focused training.
Outside the clinic, you’ll find Stacie running, at the beach, 4WD’ing, playing sport, and Camping
Areas of interest:
- Pilates
- Hydrotherapy
- Lower Limb Rehab
- Running-performance
- Osteoporosis
- Women’s Health
Testimonials
